Write your thoughts and reflections here.

• What resonated with your from this week's learning? 
• What challenges did you discover? 
• What goals or ideas arose?
• Anything that you would like to share that you feel is relevant.

You can submit in FOUR different formats ( I encourage you to communicate in the way you feel most comfortable): 

1. Written Online: You will need to write your text in the space provided to submit. You can also copy cut and paste it from a word document if you prefer to write it offline first.  (500 words)
2. Written Upload: You can write your text in a word document and upload and attach the document to submit. 
3. Oral: You can record your journal entry orally (spoken) using a microphone or webcam audio feature option. (max 5 mins)
4. Video: You can submit your journal entry via video recording (audio and picture) using a webcam feature. (max 5 mins)

PRIOR to submitting, compare your paper with the rubric provided to ensure that you have met the requirements for the journal entries. 

• Help uploading a file
• Help to submit audio or video responses
• If you are having difficulties copying and pasting, please follow these instructions.

If you have any problems, please contact the COTROnline Help Desk cotronline@cotr.bc.ca or 250-489-2751 local 3737.

If you don't understand the assignment directions, please contact me.